Freediving is an age-old practice of exploring the ocean on one breath. With its roots in subsistence living off the sea, freediving has become a competitive sport with disciplines, competitions and records and moreover, one of the biggest expanding water-sports in the world. In contrast to scuba, freediving is the most natural way of being underwater, enabling you to get more intimate with the ocean, while having the least ecosystem impact. Learning from a good instructor, the art of freediving is simple and a great way to explore your body's aquatic ability and the physiology of the human body underwater with the impressive mammalian dive response we share with whales, dolphins and seals. At I AM WATER Ocean Travel, we teach a conservative slow progression approach where you will explore your limitations and capabilities together with expert instructors.